Swimsuit Fitting Tips

Please note that practice and competition swimsuits should fit snugly and closely against your body, like a glove, with no visible wrinkles or excess fabric. A properly fitting swimsuit should allow you to move freely without causing the neck or leg openings to stretch. Opt for a snug yet comfortable fit, with a focus on minimizing drag and maximizing freedom of movement. 

Here are some tips for finding a well-fitting practice/competition swimsuit:

• Seams: There should be no bunching at the seams.
• Straps and openings: The straps and openings should not be tight or pulling. For women, there should only be room for two fingers between the shoulder strap and the shoulder. For men, the swimsuit should allow for free movement without exposing the swimmer.
• Wrinkles: The suit material should not be wrinkled or bagged.
• Leg openings: The leg openings should not be too loose so water cannot get in and slow you down. Jammers should be snug at the waist and knee, but you should still be able to fit two fingers under the fabric. They should be fit and snug and not tight.
• Straps: The straps should stay in place during all swimming strokes. They should not be too loose, or they will become a distraction and slow you down. 

Always remember: Practice and competitive swimsuits are usually tighter than regular swimwear to reduce drag in the water and help swimmers move faster. Baggy suits can slow swimmers down, which is known as "drag". Tight-fitting swimsuits also compress muscles, which can help prepare them for racing. 

Although the choice between one-piece and two-piece suits comes down to personal preferences, it is still highly recommended to use a one-piece suit for practices and competitions, especially during more intense swimming activities. One-piece suits offer increased coverage, support, and a more streamlined fit, which can reduce drag and improve performance.  

Watch this video for tips: https://www.youtube.com/watch?app=desktop&v=K-hlJ5jGkx8&t=175